Insipiring

The magic formula to de-stress.

We have limited energy in our body. Most of it is being utilized by constant thinking. We keep thinking 24/7 (Yes even when we are asleep, in the form of dreams). Even with minimum physical activity too we feel tired and exhausted. The reason is that our energy is being spent in thinking. If we analyze,… Continue reading The magic formula to de-stress.

Insipiring

Zen sharp focus

Is your “to do list” getting bigger and bigger? Do you feel that still there is a lot more to be done and very less is being done? Smile :), you are not alone. We all are sailing in the same boat. We feel that whatever we have just done is not yet complete. It is… Continue reading Zen sharp focus

Insipiring

4 things you can do when you lack self discipline

We need self discipline to do everything (Yes, you heard right, everything. Even to get out of bed at right time). To  get into Fitness habits, eating right, to be focused, to work effectively, to progress in our projects, to maintain healthy relations, to sleep and wakeup early, to de clutter , to grow and many  more… Continue reading 4 things you can do when you lack self discipline

Insipiring

I can handle it !!

Hey Friends ! We all are afraid of something.(well, someone will say I am not). Public speaking, making decisions, changing jobs, expanding business, failing in new project, being alone, disapproval, loss of image, aging, losing a loved one, making new friends, raise your  hand to answer in a meeting or class,  the list is endless. We all know how these fears can make us limit… Continue reading I can handle it !!